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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success (Paperback)

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Cover Image
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Description


"Kick bad mental habits and toughen yourself up."—Inc.

Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.

  1. Don’t waste time feeling sorry for yourself
  2. Don’t give away your power
  3. Don’t shy away from change
  4. Don’t focus on things you can’t control
  5. Don’t worry about pleasing everyone
  6. Don’t fear taking calculated risks
  7. Don’t dwell on the past
  8. Don’t make the same mistakes over and over
  9. Don’t resent other people’s success
  10. Don’t give up after the first failure
  11. Don’t fear alone time
  12. Don’t feel the world owes you anything
  13. Don’t expect immediate results

About the Author


Amy Morin is a licensed clinical social worker, college psychology instructor, and psychotherapist. Amy serves as Verywell’s Parenting Teens Expert and Child Discipline Expert, and is a regular contributor to Forbes, Inc., and Psychology Today. She is the only person in the psychology industry who is talking about mental strength on a global level. She lives in Enfield, Maine.


Product Details
ISBN: 9780062358301
ISBN-10: 0062358308
Publisher: William Morrow Paperbacks
Publication Date: March 7th, 2017
Pages: 288
Language: English