Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
Current price:
$14.99
Publication Date: February 15th, 1994
Publisher:
Harmony
ISBN:
9780517881293
Pages:
208
Description
"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.
Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives.