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Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal (Paperback)
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Bring a sense of the sacred to your environment so that no matter where you are, you can connect with spirit. This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life.
By engaging your five senses and working with the power of intention, you can create a sacred space almost anywhere. A Sanctuary of Your Own shows you how to carve out a mini sanctuary at work, in your car, or even in your hotel room when you're traveling. Author Caroline Dow also shares tips for creating your own altar, getting rid of clutter, and designing spaces to share with family and friends.
Whether you want to facilitate a meditation practice or express your personal interests and cultural background, this accessible guide helps you take small steps that get big results. With examples from cultures around the world and helpful ideas for incorporating colors, fragrances, botanicals, gemstones, textiles, and even special numbers, A Sanctuary of Your Own helps you create a perfect space where you can feel safe, relax, and find some peace.
About the Author
Caroline Dow (Boulder, CO) holds a PhD in Luso-Brazilian Studies and has taught at Brown, Pittsburgh, and Colorado universities. She has also worked for many years as an intercultural trainer and assessor. Additionally, Caroline has been a practicing herbalist for thirty years. She owns a successful herbal mail-order company and conducts popular workshops all over the country. Caroline's previous books include The Healing Power of Tea and Tea Leaf Reading for Beginners.