Live Well: 100 Simple Ways to Live a Better and Longer Life

Description

Discover 100 simple ways to add years to your life and improve the quality of every day.

A medical journalist provides practical tips on all aspects of living a healthy lifestyle, so as you grow older, you can grow better, too. This handy book covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making positive choices. Based on the latest scientific research, Live Well will motivate you to take control of your health.

Get tips on:

• Spending time in nature
• Finding your community
• Carry on learning
• Get sporty--safely
• Eat magic minerals
• Have a staycation
• Love like a Buddha
• Welcome new challenges
• Develop positive self-esteem
• Purify with plants
• Keep your brain active