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A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart (Paperback)

A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart Cover Image
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Description


From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment's notice.

With all the struggles of modern life, it's easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being.

A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life.

Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Product Details
ISBN: 9781507202661
ISBN-10: 1507202660
Publisher: Adams Media Corporation
Publication Date: December 19th, 2017
Pages: 384
Language: English