Protein Powder Cooking...Beyond the Shake: 200 Delicious Recipes to Supercharge Every Dish with Whey, Soy, Casein and More

Courtney Nielsen

$17.95

Publication Date: January 12th, 2016

Publisher:

Ulysses Press

ISBN:

9781612435244

Pages:

224

Usually Ships in 1 to 5 Days

Description

Ditch boring protein shakes and learn how to craft quick and hearty, protein-packed treats that boost metabolism and build muscle.

The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, snacks and desserts. Unleashing the amazing benefits of protein powder to increase energy, build muscle and boost weight loss, the recipes draw on a variety of proteins and powder flavors for tasty items such as:

•Sweet Potato Pancakes
•Peaches and Cream Smoothie
•Chocolate Banana Nut Bread
•Baked Buttery Dumplings
•Bacon and Shallot Rolls
•Quick Homemade Tomato Sauce
•Caramel Raisin Bread Pudding
•Fig Walnut Coffee Cake

About the Author

Courtney K. Nielsen is a recipe blogger and fitness professional from Arizona. She is an AFAA-certified personal trainer and group fitness instructor, and has been creating healthy and delicious recipes for her blog, FitCakes, at FitCakery.com since 2011. When she isn’t developing new recipes or teaching her indoor cycling class, she is challenging herself to lift heavier weights at the gym, cooking for her friends and family, or playing with her cat, Bean, and dog, Chase. Nielsen lives in Tucson, AZ.