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Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

Current price: $12.95
This product is not returnable.
Publication Date: August 9th, 2016
Publisher:
Ulysses Press
ISBN:
9781612435534
Pages:
112
Usually Ships in 1 to 5 Days

Description

Learn how to apply and use kinesiology tape ("K Tape") to allieve everday injuries and ailments with over 200 step-by-step photos and instructions for every part of the body.

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.

Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis

About the Author

Aliana Kim is a licensed massage therapist, registered yoga teacher, biologist, CrossFit trainer, CrossFit, and has completed all four levels of Kinesio Tape practitioner training. In her spare time she enjoys lifting, swimming, hiking, snowboarding, adventure racing and reading. Aliana currently resides in Las Vegas, NV.