The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life

Mel Wells

$17.99

Publication Date: June 7th, 2016

Publisher:

Hay House UK

ISBN:

9781781807125

Pages:

288

Description

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

About the Author

Melissa Wells is a coach and mentor, and received her training at The Institute of Integrative Nutrition, New York. The founder of ‘The Green Goddess Life’, she has started a movement amongst women worldwide to help them quit dieting, start loving their bodies and live an outrageously abundant lifestyle that they can’t help but fall in love with. Previously a successful actress and model, Mel personally struggled with brutal eating disorders for over 6 years, and created a unique method to heal herself and change her attitude to food. It is now her absolute mission to help as many women as possible have good, healthy relationships with themselves and the food they are putting into their bodies, so they never find themselves starting a new diet, and failing a new diet, ever again. www.thegreengoddesslife.com

Praise for The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life

'In The Goddess Revolution, Mel inspires us to reconnect to our self and reclaim our love of food... quitting diets for good, eating well and loving your body is the practice of lasting freedom! I’m in!’
- Tara Stiles, bestselling author and founder of Strala Yoga

‘Mel Wells goes beyond the number on the scale, dress size or waistline. She shows you how to get out of that body prison and step firmly and forever into body, mind and spirit freedom.’
- Julie Montagu, health coach, bestselling author, yoga instructor and star of Ladies of London

‘Mel Wells is a light in the world. She has a great aura and an exuberant personality. In her book The Goddess Revolution, Mel helps us break free of judgement and guilt – especially around food and our body image. You will find the tools in Mel’s book to bring your life into balance, experience vibrant energy and to Have The Best Day Ever!’
- David ‘Avocado’ Wolfe, author, lecturer, nutritionist, publisher, philanthropist, adventurer

‘Just like Mel herself, her writing is pure, powerful, real and beautiful. This book will sway you into the hidden corner of your subconscious and reveal who you really are. A must read for anyone who doesn’t know she’s a Goddess... yet.’
Tanya Maher, founder of Tanyas's Cafe and author of The Uncook Book

‘If you’re done with vicious eating cycles and want to get rid of the food demons in your life, this book is for you! Mel is absolutely right, we are all goddesses in our own unique way and it’s time we embrace it... The Goddess Revolution is empowering and inspiring, making it easy to heal your relationship with food.’
Liana Werner-Gray, bestselling author of The Earth Diet

‘Mel has such an inspirational message to help women fall back in love with themselves! She writes with such integrity and love...’
- Madeleine Shaw, health coach and bestselling author of Get The Glow

‘I LOVED the book! I adored it... kept re-reading it all trip!’
-Angelica Malin, editor-in-chief, About Time Magazine

‘The Goddess Revolution is a modern woman’s guide to debunking the social belief system we all grew up with. Thank you for creating this rebel lady bible and sharing it with us!’
- Emily Nolan, chief empowerment officer of emilynolan.com