Fantastic Flax (Alive Natural Health Guides #1)

Description

In the world of health and nutrition, nothing is as powerful or simple as the humble flax seed, a powerhouse of nourishment and a superhealing food. Fantastic Flax describes the amazing healing properties of flax. Here is simple advice on how to incorporate flax seeds and oil into a daily diet, as well as recipes for quick and easy breakfasts, lunches, sa ads, and baked goodies. Also included are step-by-step instructions for preparing flax facial scrubs and poultices.